The Distillation of Phil Jackson- A Zen Master's Approach to Coaching & Leadership
What Got You There with Sean DeLaney
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Phil's Mindfulness Meditation
When i was in high school, so i was playing lecross and whate happening is i would get so amped up. And he says, what i discovered playing for the nicks is that when i got too excited mentally, it had a negative effect on my ability to stay focused under pressure. Instead of charging players, i developed a number of strategies to help them quiet their minds and build awarinessSo they could go into battle poised and in control. At its heart, mindfulness is about being present in the moment as much as possible,. That's when we have errors in our elete performance, right? It's when we're thinking about the times we've missed or we
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