30min chapter

The Mind Bod Adventure Pod cover image

The Practice of Activism with Lama Rod Owens

The Mind Bod Adventure Pod

CHAPTER

Setting Intentions for Liberation

In this chapter, they discuss the importance of setting intentions before beginning a practice. They emphasize the intention of practicing for liberation, both for oneself and for others. They encourage focusing on the sensation of the body making contact with the seat or the ground, and the importance of trust in something that is rising to care for you.

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