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Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7
The Gillett Health Podcast
How to Prevent Alzheimer's Disease
Iron is like any other iron in the environment, Iron on a shovel if you leave it outside it will rust and do a lot of oxidative damage to that shovel. There may be a different Goldilocks zone depending on your genetics and depending on your history as well. Some people are predisposed to malabsorption like in Celiac for example. But I think the best prevention for Alzheimer's exercise maintain good metabolic health avoid atherosclerosis keep your brain active use maybe not nicotine but something to activate the nicatinic receptors.
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