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22min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
Reframing Emotions: A Path to Empowerment
This chapter explores the intricate connection between emotions and physiological responses, emphasizing the power of perception in reshaping emotional experiences. Through personal anecdotes, the speaker illustrates how anxiety can be reframed as determination and encourages listeners to cultivate emotional granularity for better emotional management. By recognizing emotions as fluid constructs, individuals are empowered to navigate their feelings and improve their overall well-being.
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