266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
On Coaching with Magness & Marcus
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Strategies for Overcoming Pressure and Choking
This chapter delves into effective strategies for overcoming choking and underperformance in stressful situations, highlighting both psychological and physiological responses to pressure. It emphasizes techniques such as broadening focus and reframing thoughts, along with the necessity of intrinsic motivation and social support for resetting one's mindset.
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