In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach.
They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport.
Winnie shares her insights on the pressures of maintaining a pro physique, the significance of mindfulness in nutrition, and the responsibilities of coaches in guiding their clients.
The conversation also touches on her dissertation research on eating behaviours in competitive athletes, emphasizing the need for a supportive coaching environment and the importance of sustainable practices in bodybuilding.
Chapters
00:00 Introduction to Winnie and Her Journey
05:48 Imposter Syndrome and the Reality of Going Pro
11:40 Understanding the Pro Card: Value and Misconceptions
17:44 The Love for Bodybuilding: Process Over Outcome
23:46 Macro Tracking: A Lifesaver for Bodybuilders
30:02 Understanding Binge Eating and Its Triggers
38:20 Navigating the Challenges of Competitive Bodybuilding
56:12 The Importance of Responsible Coaching and Athlete Well-being
More from Winnie:
https://www.instagram.com/winnie_wnbfpro
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