Women's Specific Health Fitness, Nutrition and Pregnancy Education

Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.

And most recently she wrote a new book called Strong Women Lift Each Other Up.

In this show, Molly and I talk dive into several hot button topics including body image, disordered eating, and social media.

Needless to say if you train female clients of any age, you’ll take something away from this episode.

People come in all shapes and sizes of body’s, so help them see that diversity in body’s is actually normal. – Molly Galbraith

This Week on the Physical Preparation Podcast:

• Molly’s start in physical preparation, and her journey through the various realms of the fitness world.
• What male trainers NEED TO KNOW about training their female athletes with regards to body image.
• The role of moms in a young girls’ body image.
• How parents can help promote a positive body image.
• The difference between an eating disorder and disordered eating.
• The red flags or tell-tale signs of someone that might be struggling with an eating disorder.
• Molly thoughts on the pros and cons of social media.
• Why “curating” your social media feed could be one of the best things you can do.

Connect with Molly:

• Molly Galbraith Website
• Girls Gone Strong
• Book: Strong Women Lift Each Other Up
• Girls Gone Strong on LinkedIn
• Girls Gone Strong on Instagram
• Girls Gone Strong on Facebook
• Girls Gone Strong on Twitter
• Girls Gone Strong on YouTube
• Molly Galbraith on Instagram
• Molly Galbraith on Facebook
• Molly Galbraith on Twitter

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Are you a young fitness trainer or coach?

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Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

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• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September 2022.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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The post Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media appeared first on Robertson Training Systems.