Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime
This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419
In this engaging continuation of our chat with Dr. Glen Jefrey, we, Sarah and Carrie, dive even deeper into the transformative effects of light on our bodies. In part two, Dr. Jefrey takes us through the intricacies of red light therapy, discussing its benefits on mitochondrial health and eye function and the potential risks if not used thoughtfully. We also explore how different kinds of light impact our health daily, from screen time to morning sunlight. Plus, we cover Dr. Jefrey's exciting work with architects and engineers to incorporate healthier lighting into building designs. This episode is packed with fascinating insights and practical tips you won’t want to miss!
(00:03:44) Early Morning Red Light Therapy for Eye Health
(00:11:14) Wavelength Effects on Children's Vision Health
(00:13:35) Morning Red Light Therapy for Myopia
(00:20:41) Winter Wellness: Harnessing Red Light Therapy
(00:24:47) Optimal Timing for Mitochondrial Benefits in Light Therapy
(00:29:37) Red Light Therapy for Mitochondrial Disorders
(00:39:42) Engaging with Public for Health Research Collaboration
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Connect with Sarah:
Get all my free guides and product recommendations to get started on your journey!
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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
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Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: / carriebwellness
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
