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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
The Effects of Sauna Exposure on Dna Repair
Sauna exposure has been shown to up regulate levels of fox o three. Foxo three regulates pathways related to d na repair and clearing out of the senicent or dead cells. Sauna exposure, in particular, sona exposure two to three times, or ideally four to seven times per week, in that 80 to a hundred degree celseous range. Those people tend to be two point seven times more likely to live to a hundred years of age or longer.
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