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13min chapter
104: From Amputee to 3x Paralympian ft. Trenten Merrill
Radical Health Radio
Nourishing the Athlete: Dietary Strategies for Optimal Performance
This chapter explores the nutritional landscape of the Olympic Village, with a focus on the challenges of plant-based diets for high-protein athletes. It offers insights into daily nutrition regimens, highlighting unique dietary components and their benefits for recovery and performance. Additionally, the chapter emphasizes the value of traditional food practices and personal experiences while introducing upcoming scientific validation projects.
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