5min chapter

The Model Health Show cover image

TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman

The Model Health Show

CHAPTER

Young Forever

LZ Granderson: Why is mental health and stress so important to longevity? LZ: I think any of it works through these biological pathways, these ancient systems. He says eating an anti-inflammatory diet means cutting out all the crap. LZ: Exercise is just not optional; if you don't exercise, what's going to happen is you lose muscle. As we get older, we need more protein because we get something called anabolic resistance.

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