Porn is not a problem to get rid of, it's something to learn from. Buffering is any action that we take to escape negative emotion. Many people don't realize that they are doing this. They just think they're trying to fix themselves. So really look out for any time that you're trying to solve a problem before listening and learning to this problem.
While our brains are programmed to look for what’s wrong with us, it’s not true that there’s always something wrong with you. Constantly fixing and solving what we perceive to be a problem is exhausting. And this week, I want to offer the idea that all parts of you are wise and have something valuable to offer, even the part of you that desires porn.
Discover why you don’t have to feel shame about your desire for porn, and how to redirect that energy in other ways by listening to it and learning from it. Hear why it’s worth exploring what you currently believe is a problem and how to use your bodily wisdom to create the life you want.
Get full show notes and more information here: https://www.sarabrewer.com/blog/fixing-things-exhausting