Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
The Exam Room by the Physicians Committee
00:00
Navigating Nutrition and Exercise for Diabetes Management
This chapter explores the benefits of time-restricted eating and its impact on caloric intake, emphasizing the need for individualized meal timing. It highlights dietary strategies for managing diabetes, focusing on the consumption of whole foods and the importance of lifestyle adjustments, including exercise like walking after meals. Through personal anecdotes and research findings, the chapter encourages listeners to make small dietary and activity changes for improved health outcomes.
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Transcript
