MeSsy with Christina Applegate & Jamie Lynn Sigler cover image

Mel Robbins

MeSsy with Christina Applegate & Jamie Lynn Sigler

00:00

Harnessing Hope Through Positive Self-Talk

This chapter delves into the influence of self-talk on personal motivation and hope, highlighting the detrimental effects of negative beliefs. It offers insights on using third-person reframing to cultivate a more positive mindset while recognizing and overcoming challenges.

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