Mindfulness and Mindfulness - The Importance of Mindfulness

Once we get a certain level of skill with being able to work with our thoughts, the lies that we tell ourselves, seng through them, oh, yes, they arise and they pass. They are impermanent. If i'm always a process, then if i can let this come and go, it's not such a big deal. So you grow, i grow in our capacity to be with things, whether they're comfortable or not comfortable. And that starts to incline us into miy.