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The science of dreams: why do we dream, and can we learn to control them? With Dr Michelle Carr

Intelligence Squared

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The Science and Significance of Dreams

This chapter dives into the exploration of dreams, focusing on their ties to mental health, nightmares, and the phenomenon of lucid dreaming. The speaker shares personal insights from their experience in dream research, highlighting the complexities and essential functions of dreaming in emotional processing and memory consolidation. Additionally, listeners learn about strategies to take control of their dreams, including techniques for reshaping nightmares and enhancing lucidity.

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