Design a Life You Don't Need to Escape From with Chris Wilson
The 5 AM Miracle: Healthy Productivity for High Achievers
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Daily Habits for Mental Health
For me, it's the quality of my eep. If i don't have a great sleep the night before, the rest of my day follows how that sleep went. And getting a good night's sleep and sticking in some kind of routine that allows you to get 7-8 hours is key. I've been meditating since like two thousand 16 years old. That's really one of the first things i do every single day. Those kind of like get me almost like primed for being able to have a more kind of like effective, fulfilling day.
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