How Meditation Can Help You Create From the Unknown

The word meditation literally means to become familiar with that's what that symbol represents, familiarization. The first process of change is becoming conscious of your unconscious thoughts and noticing your automatic habits and behaviors. As you become more familiar with the old self than the next fundamental question is, what thoughts do I want to fire and wire in my brain and put my attention behind? What behaviors do I Want to demonstrate in one day and in one lifetime? And the act of closing your eyes and rehearsing who you're going to be when you open your eyes, planning your behaviors, planning your actions, the research shows now you're beginning to install the neurological hardware in your brain to look like you've already