You Don't Get the Ampathy You Need

"i just don't know anything else to do when i feel so overwhelmed and frustrated," says the author. "I think i noticed that i feel ashamed of my needs, like i can't ask you to give me ampathy in a way that makes it easy", she adds. 'You still need ampathy at those times and how painful it is for you,' he writes. "[The] pain builds, and then it comes out in a manner that makes matters worse'