Why you’re not losing weight
The Gillett Health Podcast
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The Evolution of Group Fitness and Nutrition
This chapter explores the growth of group fitness and nutrition classes, emphasizing their benefits like accountability and social interaction. It discusses the balance between individualized advice and the efficiency of group settings, highlighting the importance of relevant certifications for dietitians. Additionally, the speaker addresses communication challenges among healthcare providers and the evolving landscape of nutrition science, including the role of wearable technology and sugar alternatives.
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