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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Role of Locadence Training in Strength Endurance Training
locadence training is used to develop strength endurance. It's not something i use consistently throughout the year with people but in blocks of training to try toDevelop strength enduranceYeah i've definitely used it and i've definitely seen gains from it yeah both we've done some work in i to u where it's um higher power low cadence work yep so there's a lot of different ways that you can manipulate this locadence work.
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