Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
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Mastering Durability in Ultrarunning
This chapter explores training strategies aimed at enhancing durability for ultrarunning, emphasizing the role of progression runs and long training volumes. It highlights the balance between intensity and capacity while examining the relationship between training volume and injury risk. Additionally, the chapter addresses the challenges faced by everyday runners and discusses emerging research in ultrarunning training methods.
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