Talking points: anger, trauma, relationships

This is an essential episode for two reasons.

One, it clearly shows how emotions and behaviors get passed down not just in mind but in body. Two, this episode also shows there are men out there doing real work—and they're committed to it; my guest was already familiar with the somatic part of his feelings. If you grew up in a volatile family, this is doubly worth listening to.

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

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