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16min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Rethinking Exercise and Weight Loss
This chapter explores the misconceptions surrounding exercise as a primary tool for weight loss, highlighting its limited effectiveness for initial weight reduction. The speakers discuss the complex relationship between exercise, appetite, and body positivity, advocating for a destigmatized and informed approach to obesity. Personal experiences and reflections on health issues are shared, illustrating the need for evidence-based health discussions and systemic changes in food accessibility.
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Discover
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