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A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

Boundless Life

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Meditation and the Mind's Resilience

This chapter explores the barriers and misconceptions surrounding meditation, particularly the feelings of inadequacy that can lead to a 'meditation shame spiral.' The speakers emphasize reframing meditation as essential mental hygiene that can enhance productivity and well-being, while also discussing its profound impact on health and stress management. Additionally, they delve into the neuroscience of meditation, highlighting its role in improving brain connectivity and emotional regulation.

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