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26min chapter
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness and Family
In this chapter, a personal trainer shares insights on juggling fatherhood with a fitness career, focusing on training a young tennis player. Emphasizing the importance of foundational strength, mobility, and balanced training routines, they highlight strategies to prevent overtraining. The discussion also touches on nutrition and the benefits of a diversified athletic approach for young athletes.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode