The Hundred and 20 Year Diet by Roy Wolford

The less calarys you burn over a lifetime, the longer you could live. He also taught me that people get to forty, and i think that's the best,. You know, you're doing pretty good. Then they start going down, especially after 50. So obviously genetics are part of it, but they're not the whole thing. They're just, they say, teno genetics loads the gun. Life style epe genetics pulls the trigger.

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