What Are Ten Options Available to You Right Now?

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What are ten people, places or things that you have at your disposal right now to help you in the direction you want to go? Of those ten, pick one. A microscopic yes is still a yes. And stuck turns into unstuck the second you say yes to anything. It's the lying to ourselves about ou s that really render usoko. Do it cost benefit analysis. Whatever the behavior is, smoking, drinking, watching all of the internet, whatever, what is the cost to my relationships, to my finances, to my health, and what are the benefits? If you can start there, we can start that honesty thing. You don't need to go into why am

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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