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230 - The Science of Stuck - Britt Frank
You Are Not So Smart
What Are Ten Options Available to You Right Now?
What are ten people, places or things that you have at your disposal right now to help you in the direction you want to go? Of those ten, pick one. A microscopic yes is still a yes. And stuck turns into unstuck the second you say yes to anything. It's the lying to ourselves about ou s that really render usoko. Do it cost benefit analysis. Whatever the behavior is, smoking, drinking, watching all of the internet, whatever, what is the cost to my relationships, to my finances, to my health, and what are the benefits? If you can start there, we can start that honesty thing. You don't need to go into why am
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