How to Reduce Chronic Disease

Nutrition is a very individual matter. Some of the compounds that you find in plants will need to be converted in the human body to become the bioactive molecule. Not all people do those conversions. Red meat contains hem iron, ok? Now, that's a very good nutrient,. but we have considerable, substantial amounts of especially women who are iron deficient - and it may even not exist. Saturated fat also is a group of very different molecules. Yo have saturated fatiacis. They can be all sorts of different molecules with different health effects. Individual susceptibility plays. People respond differently to at saturate fect and end, the dietary complex matters quite a bit.