10min chapter

10% Happier with Dan Harris cover image

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

10% Happier with Dan Harris

CHAPTER

Mindful Moments in the Heat of Politics

In this chapter, the speaker shares their journey of incorporating meditation and deep breathing into their Senate campaign in Ohio. They reflect on the challenges of public perception regarding mindfulness practices while highlighting the impact of focused techniques like straw breathing on managing stress. The discussion also emphasizes the importance of mental discipline and staying present amidst the intense pressures of political competition.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode