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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
The mindbodygreen Podcast
Time Is My Biggest Limiting Factor From Happiness and Satisfaction
Sally Kohn: My relationship and experience of time was a great source of unhappiness. She says people with too little time are less happy, but also happier when they have more discretionary time in their day. When we spend the hours of our days with nothing to show for those hours or nothing to feel satisfaction from those hours that undermines our sense of productivity she says.Kohn: It's actually not about having a whole lot more time; it's how we invest the time that we have.
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