I'm Pulling on the Shirt Here

I've spent up to four hours in the squat. Went down with 90 kilograms, 200 pounds, for five minutes. Spent like five minutes there, like an injure man. There is no real gift involved. I it's just a hard practising it over i oversink and being curious about here. Where's this going? What does it give me? Four hours. Heels to the ground. Iels, teap alo o. No, flat foot. Hard to be flat for that position for inse will improve aprove.