Navigating Gastrointestinal Distress in Ultra Running

This chapter examines the challenges of gastrointestinal distress faced by ultra athletes, focusing on the microbiome's role in performance and nutrient absorption. It emphasizes the importance of tailored nutrition strategies and familiar foods during races, while also addressing the impact of exercise intensity and hydration. The discussion includes practical advice for managing GI issues, including the potential benefits of ginger and the significance of listening to one's cravings during endurance events.