Freakonomics Radio cover image

569. Do You Need Closure?

Freakonomics Radio

CHAPTER

Exploring Emotional Regulation and the Zygarnik Effect

This chapter delves into the psychological aspects of closure and the Zygarnik effect, focusing on how we process emotions. It highlights the challenges of emotional regulation and the role of psychological immune systems, drawing on insights from leading psychologists to emphasize the significance of emotional health in daily life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode