Inside Exercise cover image

#87 - Exercise and sports cardiology with Professor Paul D. Thompson

Inside Exercise

CHAPTER

Finding Joy in Exercise

This chapter explores the evolving approach to fitness as individuals age, contrasting hard exercise for competition with the joy found in movement. The discussion highlights the health benefits of incorporating enjoyable activities and balancing rigorous training with leisure pursuits. Insights from research underscore the significance of exercise intensity and its nuanced effects on cardiovascular health across different demographics.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner