2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
Optimal Living Daily - Personal Development and Self-Improvement
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The Solution to Reactivity Equanimity
Many of us live in a constant state of reactivity and uneasiness, trying to control things that are far outside our control. Equanimity is one of four corp practices to help find balance and happiness in difficult circumstances. Try repeating these phrases to yourself during difficulties that come up in everyday life.
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