ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 224: ADHD, Autism and Making Friends with Steph West

ADHD for Smart Ass Women with Tracy Otsuka

00:00

The Importance of Routine

Autistic and ADHD people feel like a lot of our time is taken up in ways that we did not choose for ourselves. As adults, it takes me so long to do things that other people can knock out in 30 minutes; I'm still working on it four hours later. There's a lot of just kind of internalized frustration over time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app