1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Optimal Health Daily - Fitness and Nutrition
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How to Do a Romanian Dead Lift
The romanian dead lift is a very complicated movement. If performed in correctly, it can easily lead to injury. It needs lots of perfect practice to master. Doctor neal advises that you have a certified professional with experience training others to perform this same move and have them show you how to perform them. All right, that'll do it for me for to day. I hope you'r a great week end, if you're listening in real time, and i'll see you back on morrow for the sunday show.
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