#107: Dr. Bill Schindler (@drbillschindler) - How to Eat Like a Human
The Meat Mafia Podcast
Oxalates - Why You Shouldn't Be Aware of Them
Every single plant on On the planet has some produces some kind of toxins to protect itself. Some of these toxins are fairly benign and we can eat the plants and it's not that big of a deal. But others will either kill you outright or are so damaging to your body that you wish you were dead. For many people it becomes a staple in their diet and the toxins build up over time and cause issues months for years or even decades later.
Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be the species-appropriate diet for humans.
In our conversation with Bill we cover a ton of ground. We talked about his journies through Africa with his family visiting different tribes, exploring different cuisines, learning to cook your meals, the significance of meat as the cornerstone of the human diet, and which “healthy” foods to avoid.
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