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Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

Dhru Purohit Show

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Steps to an Active Lifestyle

This chapter emphasizes the significance of integrating more physical activity into daily life by gradually increasing step counts and utilizing community support. Practical strategies and lifestyle modifications are discussed to help individuals achieve their fitness goals effectively.

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