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14min chapter
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Workout Routines
This chapter challenges the popular bro split training style, advocating for full-body routines as a more effective workout strategy. The speakers highlight the importance of compound movements and the psychological factors influencing workout choices, including the allure of the gym culture. They also explore the resurgence of foundational lifts due to CrossFit and the potential benefits of probiotics on immune health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode