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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

The Genius Life

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Creatine and Mental Health: Insights and Implications

This chapter explores the interplay between creatine supplementation, muscle health, and cognitive function, particularly under conditions of stress such as sleep deprivation. It discusses emerging research on optimal dosing strategies and the potential impact of microplastics in our diet on mental health. The conversation emphasizes the importance of lifestyle factors and informed decision-making in promoting overall well-being and mental health resilience.

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