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Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Mark Bell's Power Project

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How to Optimize Your Sleep for Maximum Muscle Growth

"It takes a lot of effort to be lean. It's like a full-time job because it's all day every day," he says. "Learn how to optimize your sleep, that is something that can speed up your progress more than other things" Get stronger by doing eight reps instead of 10 or 15 and focus on dieting not the number on the bar.

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