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22min chapter
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Benefits of Deliberate Heat Exposure on the Body
The chapter explores how deliberate heat exposure can simulate exercise-induced physiological responses, discussing its effects on cardiovascular fitness, heart rate, and plasma flow. It highlights the advantages of sauna usage, including optimal temperature, duration, and frequency for health benefits, and compares traditional saunas with infrared saunas. The discussion extends to heat shock proteins, immune system function, mental health benefits, and the role of heat exposure in non-pharmacological treatments for depression.
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