2min chapter

Hacking Your ADHD cover image

What’s life like without ADHD?

Hacking Your ADHD

CHAPTER

Adhd

In general, masking isn't the healthiest coping strategy. It can lead to some people going undiagnosed because they're just simply hiding their struggles. Masking tends to be about replacing our outward stress with inward stress. One of the things that I often hear about the International ADHD Conference is that people get to be their authentic selves there.

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