Can You Really Improve Your Gut Health?

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When your gut is becoming more healthy, you should feel better. You should see an improvement of food intolerances. You should have better bond movements. And over the long run, you may be able to improve your health status in terms of reversing or improving or reducing your risk of these chronic medical conditions that we've been talking about.

Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gut is extremely important – but there’s still a lot we don’t know.

Gut biome tests are a new, exciting technology, but are they the be-all and end-all for dietary decision-making? And are there simpler ways — and tastier ways, perhaps — to tell what’s happening inside our bodies?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the signs of an unhealthy gut? And how can we improve our gut health?

Referenced in today’s episode: