Finding Inner Peace Through Breath

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts. 

It creates so much noise and clutter in my mind. 

For, that is the nature of the mind. 

To think. 

To analyze. 

To assess. 

To calculate. 

To judge. 

And so we have to go against what feels natural, and lean into the human BEing part of ourselves. 

Which is the essence of our truest nature. 

So let’s calm that inner chatter and create a peaceful space within.

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