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4min chapter
Face Fear with Mindfulness Now
Radio Headspace
Confronting Fear: Insights and Acceptance
This chapter explores the nature of fear, advocating for engagement rather than avoidance. By sharing a story of Buddha and a warrior, it highlights how facing fear can diminish its power and encourages personal reflection on one's relationship with this complex emotion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode