The Suta Wirt - The Satisfying Sutra

The suta, the satiptan suta, has a very interesting and precise order o know, and pattern. There is a very specific instruction on what it is that we should be observing or feelingso for example, in the first section of the sota wirt, mindfulness of the body. So this was with regard to the postures. When walking, one knows i am walking. When sitting, one knows I am sitting. When lying down, one knows however the body is disposed. One acts clearly knowing when eating, drinking, consuming food and tasting. One acts Clearly Knowing when deficating and urinating. This isis the first way of establishing mindfulness, using the