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Optimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise Digby

Finding Genius Podcast

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Optimizing Hormone Balance for Weight Loss

The chapter follows a woman's weight loss journey by addressing hormone imbalances. It details how optimizing thyroid function, managing blood sugars, and reducing stress led to successful weight loss and increased energy levels. Additionally, it explores the impact of cortisol levels on weight management and suggests methods for managing high cortisol through lifestyle changes and supplements.

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